If you find yourself struggling to control your emotions, experience frequent mood swings, or have sudden outbursts of anger, it might be a sign that you’re still carrying the weight of past trauma. YOU HAVE A HARD TIME REGULATING YOUR EMOTIONSĪnother one of the most common signs of childhood trauma in adults is difficulty regulating emotions. □ 100 Daily Self-Love & Self-Esteem Affirmations to Love Yourself Better 3. These feelings can persist into adulthood and affect a person’s self-esteem and self-worth - which can manifest into negative self-talk. When a child is exposed to traumatic experiences, such as physical, emotional, or sexual abuse, it can lead to feelings of worthlessness, shame, and guilt. Low self-esteem is one of the prevalent results of childhood trauma. How often do you catch yourself saying something mean to yourself? □ 18 Signs of Toxic Shame in a Person (That Are Worth Healing) 3. When shame is chronic, it can feel like there’s something fundamentally wrong with you (which is so, so not true!) More signs of toxic shame: Shame is a highly complex emotion that’s often associated with feelings of inadequacy, unworthiness, and self-doubt. Of course, this list isn’t exhaustive (and people can definitely struggle with mental illness without living through trauma), but there is often a correlation. ➡️ Substance use disorders: Childhood trauma can lead to feelings of emotional pain and distress, and some people might try to cope through substance use. Childhood trauma, particularly emotional abuse or neglect, is a known risk factor for the development of BPD. ➡️ Borderline Personality Disorder (BPD): BPD is a mental health condition characterized by unstable moods, impulsive behavior, and difficulty with relationships. Childhood trauma, such as physical or sexual abuse, can lead to the development of PTSD in adulthood. ➡️ Post Traumatic Stress Disorder (PTSD) or Complex Traumatic Stress Disorder (C-PTSD): PTSD is a mental health condition that can develop after a person experiences or witnesses a traumatic event(s). Trauma can lead to feelings of fear, worry, and hypervigilance. ➡️ Anxiety: Childhood trauma can also increase the risk of developing anxiety disorders, such as generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder. ➡️ Depression: A history of childhood abuse or neglect can lead to feelings of hopelessness, worthlessness, and low self-esteem, which are often associated with depression. Mental illnesses that may be linked to childhood trauma: YOU STRUGGLE WITH MENTAL HEALTHĬhildhood trauma can contribute to the development of various mental health conditions in adulthood. Please remember that there are effective treatments available to help you manage and heal from childhood abuse, neglect, and trauma. It’s important to seek professional help if you’re experiencing any of these symptoms. ✨ Speaking of childhood trauma, have you downloaded your free inner child healing workbook yet? □ Here are some signs of childhood trauma to watch out for… Signs of Unresolved Childhood Trauma in Adults If you’ve experienced any degree of childhood trauma, it’s possible that you’re still dealing with its effects as an adult. ➡️ Household dysfunction: With household dysfunction, a child lives in a home with substance abuse, mental illness, domestic violence, or other forms of instability. This might not be intentional due to something like poverty, but the trauma is still 100% valid. ➡️ Neglect: Neglect involves failing to provide a child with basic needs, such as food, shelter, or medical care. ➡️ Emotional abuse: Emotional abuse includes any behavior that harms a child’s emotional or mental wellbeing, such as belittling, ignoring, or isolating them. ➡️ Sexual abuse: Sexual abuse horrifically involves any sexual activity with a child, including touching, penetration, or exposure to sexual content. ➡️ Physical abuse: As the name implies, physical abuse uses physical force that results in injury or harm to a child. There are several types of childhood trauma, including: It can affect the way we think, feel, and behave, and can impact our relationships and ability to function in daily life. The brutal reality is that childhood trauma can cause lifelong complications with a person’s mental, emotional, and physical health. Trauma is an emotional and psychological response to an event or experience that overwhelms a person’s ability to cope. I always recommend Online Therapy, because it’s a complete online counseling toolkit, and you can get incredible therapy from the comfort of your own home. If you struggle from childhood trauma, it might be helpful to talk to an online therapist.
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